Looking for a fun and effective way to stay fit? Try our Water Cardio Class at Oklahoma Swim Academy! This class offers a warm and inviting environment with pools at a cozy 90 degrees, making workouts comfortable and enjoyable. This low-impact class is suitable for all fitness levels, providing a challenging workout that’s gentle on the joints. With a mix of cardio, strength training, and flexibility exercises, participants can tone muscles, burn calories, and improve cardiovascular endurance. Led by fun and knowledgeable coaches in small-class settings, the class fosters a supportive community where everyone can achieve their fitness goals. Whether you’re new to fitness or a seasoned enthusiast, the Water Cardio Class provides a fun and effective way to stay fit.

PROS & PERKS

No waiting in lines for gym equipment.
No shivering in our 90°F pools.
Joint-friendly workouts.
Our instructor meets you where you are in your fitness journey.
Likely to gain a friend or two along the way.

What are you waiting for? Grab your swimsuit and jump in with us! 

• Who: Adults of all Ages Welcome
• Class Duration: 40 minutes
• Class Times: For info call (405)509-5415
• Cost: See our pricing page