In the day and age of smartphones and apps, it is hard to ensure your children are using technology in a wholesome way.  We are constantly trying to navigate the flood of new technology, applications, and games. We often hear from other parents or studies that if you let your children play mind-numbing games, they  Read More

As a child, I was incredibly confident around water. I had no fears, feeling like I was always safe and constantly protected. I had the good fortune of all of my babysitters being lifeguards at the pool. I had complete confidence that they would get me when I jumped into the deep end and would  Read More

It is finally the new year. So, what now? The holidays are over and it seems like a laborious stretch until the next break. After all the stress of the holidays, it is sometimes difficult to picture a whole new year looming ahead of you. We get it. To make the new year seem more  Read More